Our Services

Nutrition programming is unique and custom built to each client- we may use flexible macros, daily goals, recommended set meal plans, or a hybrid model.

What is included?

-App access for logging and metrics

-(Required) once-weekly formal check-ins

-Detailed weekly feedback

-Message feature access for daily or as-needed communication

-Scheduled phone calls/Google Meets as needed

-Recommended cardio protocols

-Bloodwork analysis if labs are provided

-Educational materials

-Supplement or PED protocols if applicable

We do not offer or promote any extreme/fad diets or low-carbohydrate plans.

Pricing:

$125-$280 monthly

$325-$500 discounted 3 month packages with flexible payment options

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Each workout program is custom built for your current fitness level and we provide form-critiques via video submission. We offer comprehensive and detailed workout splits, routines, and rep structures with any applicable cardio. Plans are based around clients’ current physiques and goals. We accept clients looking for fat loss, toning/muscle development, postpartum, competition or general health and wellness. We do not offer crossfit/ Olympic lifting.

Pricing:

Custom workout programming: $100 (12 week access)

3 month programming: $280 (our best option for beginners with evolving workouts or Powerbuilding splits)

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Save when booking these services together!

This plan includes both nutrition programming and a custom workout split: We are now offering discounted 3 and 6 month packages with flexible payment plans via AfterPay.

Pricing:

$200-$275 monthly

$500-$700 3 month packages

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We are not currently offering in-person services at this time.

This is a specialty consultation call in relation to health marker improvements and supplement or PED protocols. We review prior use, assess risk modules, perform a current analysis, and map out future use based on bloodwork if available. This can also be utilized as a 1 hour Q&A regarding training, supplements, or diet.

Price: $75

Package Price: $150

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This designed for established coaches wanting to expand their services through education and experience. We begin with your initial program setup, software selection or organization management. We move into baseline nutrition assessments, workout designs, tools for bloodwork analysis, and social media strategy. The cost for 3 months is $1250, with AfterPay as an available payment option. You have access to all of our educational materials and weekly meetings. Learn more here.

Proudly offering affordable bloodwork panels for our clients and the general public! No questions asked labs, quick and discreet. This is a great option if your PCP isn't ordering health markers you want to track, if you are uninsured, or you want independent lab services. We also accept FSA/HSA. Choose from our custom-curated packages or contact us to design your own. Currently available in all 50 states, US only. See us at M&M Labs.