Results are cultivated by:

Accountability

Education

Passion

M&M was founded by Coach Garrett and Coach DJ in 2020 to build better bodies through science. Our evidence-based practices deliver consistent results for all clients, regardless of fitness level or goals. At M&M, we help you sculpt your ideal physique—you'll get out what you put in. We are committed to creating a healthier future for all through a fusion of science and compassion.

We serve clients across the US and worldwide, offering competitive pricing that aligns with our practical approaches. Our results speak for themselves. We encourage questions and promote understanding, empowering you to maintain progress long-term, whether it's an 8-week transformation or addressing years of poor dietary habits. We're here to help and educate.